Grilled Scallops and Chanterelle Mushrooms

RECIPESPLUS
6Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 8 scallops (small, shelled)
  • 1 tablespoon flour
  • 3 tablespoons oil
  • 1 1/2 pounds chanterelle mushrooms (or white mushrooms)
  • 3 sprigs flat leaf parsley leaves (fresh, roughly chopped)
  • 1 1/4 cups whipping cream
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    Directions

    1. Preheat your oven's broiler. Season the scallops with salt and black pepper and roll in the flour, tapping off any excess. Heat 2 tbsp oil in a frying pan and sauté the scallops, turning, for 2-3 mins. Remove and drain on paper towels.
    2. Add 1 tbsp oil to the pan and sauté the mushrooms for 3-4 mins. Add 3/4 of the parsley and season with salt and black pepper. Spoon into 4 ovenproof ramekins and add 2 scallops to each.
    3. Add the cream to the pan and simmer for 1-2 mins. Pour into the ramekins and broil for 5 mins, until golden brown. Sprinkle with the remaining parsley to serve.
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    NutritionView More

    300Calories
    Sodium3% DV60mg
    Fat40% DV26g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber28% DV7g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol60mg20%
    Sodium60mg3%
    Potassium960mg27%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A10%
    Vitamin C4%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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