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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops
- sea salt
- olive oil
- 1/2 cup chopped parsley
- 2 chives (tblspn chopped)
- 1 lemon
- 1/2 lemon
- capers (Tablespoon chopped, make sure to rinse off their brine or salt, depending on how the’re packed)
- 1/2 cup olive oil (extra virgin, use the good stuff here)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium730mg30% |
| Potassium500mg14% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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