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Grilled Sausage, Peppers and Onions Pasta
THE LEMON BOWL11Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (or whole wheat spaghetti, choice)
- 4 Italian turkey sausage (hot or sweet)
- 2 red bell peppers (de-stemmed, seeded and cut in big chunks for grilling)
- 1 sweet onion (large, cut in thick slices)
- 1 Tbsp. olive oil
- 4 cloves garlic (grated)
- 1 tsp. red chili flakes
- 14 oz. fire-roasted diced tomatoes
- 1/4 cup fresh basil
- 1/8 cup fresh parsley
- Parmigiano Reggiano (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1250mg52% |
| Potassium910mg26% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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