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Grilled Salmon with Fresh Cranberry Salsa
THE NUTRITION WATCHDOG11Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 salmon fillets (wild caught, sockeye salmon is great with this-it has a firmer texture and sweeter taste)
- jerk seasoning (I used a pre-made powdered rub)
- 1 cup fresh cranberries (or so, chopped with a knife, or lightly processed in food processor)
- 1/2 red onion (small)
- 2 garlic cloves (minced)
- 1 Orange (tangerine or blood orange, sectioned and cut in pieces)
- 1/2 lime
- pepper flakes (to taste)
- 4 Tbsp. chopped cilantro
- 1 tsp. honey (or so, or maple syrup, to taste)
- sea salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium350mg15% |
| Potassium760mg22% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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