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Grilled Salmon and Kale Salad with Avocado and Mango
BUZZFEED12Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch lacinato kale
- 2 Tbsp. pineapple juice
- 2 Tbsp. canola oil (divided)
- kosher salt
- freshly ground pepper
- 1 oz. skin on salmon
- 1 mango (medium, peeled, pitted, and halved)
- 1/2 avocado (medium, ripe)
- 1 scallion (thinly sliced)
- 1 lime
- 1/2 lime
- 1/4 cup sour cream
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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