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Grilled Rainbow Trout and Rainbow Chard with Citrus Caper Relish
KITCHENAID16Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 oz. capers (drained)
- 1/2 red onion (small, minced)
- 1 lemon (medium)
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 2 Tbsp. fresh dill (minced)
- 1/2 tsp. sea salt (or kosher, or to taste)
- cracked black pepper (Fresh, to taste)
- 2 rainbow trout (medium, about 1 pound each, cleaned and head removed)
- 2 bunches rainbow chard
- 2 lemons (sliced)
- 10 sprigs fresh dill
- olive oil (for brushing)
- sea salt (or Kosher, to taste)
- cracked black pepper (Fresh, to taste)
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Directions
- Combine the citrus caper relish ingredients in a bowl. Adjust seasoning to taste and set aside in the refrigerator until ready to use.
- Heat your KitchenAid® Grill on high heat. If using a grilling fish basket, have it set aside ready to use.
- Rinse and pat dry the rainbow trout. Lightly oil the fish and stuff each fish’s cavity with a few lemon slices and sprigs of dill. Season the outsides of the trout with salt and pepper. Set aside.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2520mg105% |
| Potassium2340mg67% |
| Protein46g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A400% |
| Vitamin C320% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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