Grilled Rainbow Trout and Rainbow Chard with Citrus Caper Relish

KITCHENAID
16Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 4 ounces capers (drained)
  • 1/2 red onion (small, minced)
  • 1 lemon (medium)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic (minced)
  • 2 tablespoons fresh dill (minced)
  • 1/2 teaspoon sea salt (or kosher, or to taste)
  • cracked black pepper (Fresh, to taste)
  • 2 rainbow trout (medium, about 1 pound each, cleaned and head removed)
  • 2 bunches rainbow chard
  • 2 lemons (sliced)
  • 10 sprigs fresh dill
  • olive oil (for brushing)
  • sea salt (or Kosher, to taste)
  • cracked black pepper (Fresh, to taste)
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    Directions

    1. Combine the citrus caper relish ingredients in a bowl. Adjust seasoning to taste and set aside in the refrigerator until ready to use.
    2. Heat your KitchenAid® Grill on high heat. If using a grilling fish basket, have it set aside ready to use.
    3. Rinse and pat dry the rainbow trout. Lightly oil the fish and stuff each fish’s cavity with a few lemon slices and sprigs of dill. Season the outsides of the trout with salt and pepper. Set aside.
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    NutritionView More

    470Calories
    Sodium105% DV2520mg
    Fat34% DV22g
    Protein90% DV46g
    Carbs10% DV29g
    Fiber52% DV13g
    Calories470Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol110mg37%
    Sodium2520mg105%
    Potassium2340mg67%
    Protein46g90%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A400%
    Vitamin C320%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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