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Grilled Portabella and Bulgur Salad "Sandwiches"
EPICURIOUS17Ingredients
75Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large garlic clove
- 1 pt. grape tomatoes
- 1/2 cup flat leaf parsley leaves
- 1/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 Tbsp. finely chopped rosemary
- 1/4 tsp. hot red pepper flakes
- 8 portabella mushrooms (large, stems reserved for another use, see cooks' note, below)
- 1 small red onion (cut lengthwise into 1/2-inch-thick wedges, keeping root end intact)
- 2 yellow bell peppers (medium, quartered lengthwise)
- 1 medium zucchini (halved lengthwise)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 1/2 cups hot water (boiling-)
- 1 cup bulgur (medium)
- 1/4 cup pine nuts (toasted)
- 2.5 oz. baby arugula (4 cups)
- 1 small avocado (firm-ripe)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium1640mg47% |
| Protein13g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C250% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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