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Grilled Pork Chops with Blueberry Compote
SIMPLE SEASONAL18Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops
- 1 cup unsweetened apple juice (all-natural)
- 1 Tbsp. salt
- 1 Tbsp. olive oil
- cracked pepper (fresh, to taste)
- 1 cup chopped onions (medium)
- 1 cup Granny Smith apples (large peeled and chopped)
- 1 tsp. butter
- 2 tsp. minced garlic
- 1 cup unsweetened apple juice (all-natural)
- 2 cups fresh blueberries
- 2 Tbsp. balsamic vinegar
- 1/4 tsp. salt
- 6 cups water
- 1/4 tsp. salt
- 1 cup cornmeal
- 2 Tbsp. butter
- fresh basil (for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2500mg104% |
| Potassium1180mg34% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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