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Grilled Pork Chops With Mediterranean Inspired Tapenade
FEED ME I'M HUNGRY17Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 pork chops (thick cut, think 3/4-1 inch thick if possible)
- 4 tsp. sugar (trubino)
- 4 tsp. fennel seeds (dried)
- 3 tsp. paprika (smokey)
- 3 tsp. garlic powder
- 3 tsp. black pepper (or multi colored pepper)
- 2 tsp. kosher salt
- 1/2 cup cherry tomatoes (yellow, quartered)
- 1/8 cup red onions (pickled, coarsely chopped)
- 1/4 cup pitted green olives (coarsely chopped)
- 1 Tbsp. capers (drained)
- 1 clove garlic (minced)
- 1 Tbsp. lemon juice
- 2 tsp. olive oil
- 1/8 tsp. Herbs de Provence
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2310mg96% |
| Potassium1730mg49% |
| Protein68g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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