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Grilled Polenta with Black Bean Salsa
WILLIAMS SONOMA - TASTE12Ingredients
105Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- kosher salt
- 1 1/3 cups polenta (coarsely ground)
- 15 oz. black beans (drained and rinsed)
- 1 tomato (large ripe, seeded and diced)
- 1/2 cup frozen corn kernels (fresh or thawed)
- 1/4 cup yellow onion (minced)
- 3 Tbsp. chopped fresh cilantro
- 1 Tbsp. fresh lime juice
- 1 jalapeño (or serrano chile, seeded and minced)
- 1 garlic clove (minced)
- 1 Tbsp. olive oil
- 1/2 cup queso fresco (crumbled)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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