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Grilled Polenta Rounds with Black Bean and Avocado Salsa
TWO PEAS AND THEIR POD12Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1 ear sweet corn kernels (removed from cob)
- 2 avocados (pit and skin removed, diced)
- 2 tomatoes (seeded and chopped)
- 1/4 cup diced red onion
- 1 jalapeño (small, seeds removed and minced)
- 1/3 cup chopped cilantro
- 1 lime (large)
- salt
- pepper
- 16 oz. prepared polenta (tube)
- olive oil (for brushing polenta)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1150mg33% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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