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Grilled Piri Piri Fish With Warm Rice Salad
HEALTHY FOOD GUIDE NZ14Ingredients
40Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 2 tsp. lemon zest
- 2 Tbsp. lemon juice
- 1/2 tsp. chilli flakes (dried red)
- 2 tsp. olive oil
- 150 grams white fish fillets (firm)
- oil (spray)
- 2 courgettes (large, halved, thinly sliced)
- 200 grams snow peas (thinly sliced)
- 150 grams oil (free roasted red capsicum, drained, chopped)
- 1 red capsicum (diced)
- 3 cups basmati rice (cooked)
- 2 Tbsp. fresh parsley (chopped)
- freshly ground black pepper
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium40mg2% |
| Potassium690mg20% |
| Protein20g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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