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Ingredients
US|METRIC
2 SERVINGS
- 2 swordfish steaks (about 4oz each)
- 1 tsp. salt
- 2 Tbsp. basil pesto
- fresh herbs (to garnish, such as diced basil or green onion, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1430mg60% |
| Potassium830mg24% |
| Protein57g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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