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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. nut (Mumbai, & spice mix)
- 4 Tbsp. olive oil
- 1 lemon (small, juice & zest)
- 2 Tbsp. balsamic vinegar
- 2 tsp. Dijon mustard
- 2 tsp. honey
- 2 pinches sea salt
- nut
- spice mix
- 1 head butter lettuce (also called bibb or boston lettuce)
- 1 head lettuce (frisée, also called curly endive or chicory)
- 6 peaches (ripe)
- 1/4 cup sunflower seeds (toasted)
- 8 oz. lump crab meat
- dressing (recipe listed above)
- olive oil
- 1 pinch sugar
- 1 pinch salt
- lemon (squeeze of)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium830mg35% |
| Potassium1100mg31% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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