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Grilled Orata with Cauliflower, Fregola, and Persimmon-Pomegranate Salsa
TASTING TABLE29Ingredients
105Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 fillets orata (or dorade, 5 to 6 ounces each, skin on)
- 1 Tbsp. grated lemon zest
- 1 Tbsp. thyme leaves
- 2 Tbsp. flat leaf parsley (chopped)
- 1 1/2 cups fregola (sarda, Italian couscous)
- 1 cup chickpeas (cooked)
- 2 Tbsp. cilantro leaves (sliced)
- 2 oz. mizuna
- ground black pepper
- kosher salt
- 1/2 cauliflower (medium sized head of, cored and cut into florets)
- 1/2 yellow onion (small, peeled, cored and cut into thirds)
- 1 Tbsp. unsalted butter (melted)
- 1/4 tsp. kosher salt
- 3 pepper (turns of a, mill)
- 1/8 tsp. coriander (toasted and ground)
- 1/8 tsp. cumin seed (toasted and ground)
- 1/2 tsp. curry powder
- 3/4 tsp. paprika (bittersweet)
- 2 1/4 tsp. red wine vinegar
- 1/2 Tbsp. chopped fresh cilantro
- 3 Tbsp. shallots (finely diced)
- 2 Tbsp. lemon juice (freshly squeezed, or more as needed)
- 1 1/2 Tbsp. pomegranate molasses
- 1/2 cup pomegranate seeds
- 1/2 cup persimmon (diced, peeled ripe)
- 2 Tbsp. cilantro leaves (sliced)
- ground black pepper
- kosher salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium470mg20% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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