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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat
- marinade sauce (Orange Beef)
- 1/2 cup gluten free beef broth
- 2 Tbsp. rice wine vinegar
- 3 Tbsp. gluten free teriyaki sauce
- 1 navel orange (small, approximately 1 scant tablespoon)
- 1 navel orange (small, or half the juice, if you don't want it as orangey)
- 1/4 inch fresh ginger
- 1/2 tsp. powdered ginger
- 2 garlic cloves (minced)
- 2 tsp. brown sugar
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. chipotle peppers (finely chopped, in adobe sauce)
- 2 dashes Louisiana Hot Sauce
- 1/3 cup gluten free ketchup
- 1 tsp. tapioca starch
- veggies
- 2 cups gluten free beef broth
- 1 onion (small, diced into 1½-inch pieces)
- 12 cherry tomatoes (cut in half)
- 1 green bell pepper (diced into 1½ inch-inch pieces)
- 1 cup cremini mushrooms (or button, sliced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium570mg24% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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