Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 lb. opah (454 g ,fresh, may substitute swordfish or tuna)
- 1/4 cup flour (30 g ,for dredging*)
- 1 bunch fresh parsley (small)
- 1 bunch fresh chives (small)
- 4 sprigs fresh thyme (small)
- 3 Tbsp. minced onions
- 1 clove garlic (small ,minced)
- 1/4 tsp. hot sauce (the-Hook Homemade Jalapeño, or your favorite hot sauce)
- 1 Tbsp. extra virgin olive oil
- 1 lime
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes