Grilled Opah with Dog Sauce

JULIENNE.RED
24Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound opah (fresh, may substitute swordfish or tuna)
  • 1/4 cup flour (for dredging*)
  • 1 bunch fresh parsley
  • 1 bunch fresh chives
  • 4 sprigs fresh thyme
  • 3 tablespoons minced onions
  • 1 clove garlic (minced)
  • 1/4 teaspoon hot sauce (the-Hook Homemade Jalapeño, or your favorite hot sauce)
  • 1 tablespoon extra virgin olive oil
  • 1 lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound opah (fresh, may substitute swordfish or tuna)
  • 1/4 cup flour (for dredging*)
  • 1 bunch fresh parsley
  • 1 bunch fresh chives
  • 4 sprigs fresh thyme
  • 3 tablespoons minced onions
  • 1 clove garlic (minced)
  • 1/4 teaspoon hot sauce (the-Hook Homemade Jalapeño, or your favorite hot sauce)
  • 1 tablespoon extra virgin olive oil
  • 1 lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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    NutritionView More

    150Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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