Grilled Octopus Salad Recipe | Yummly

Grilled Octopus Salad

RECIPESPLUS
10Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 2 1/4 pounds baby octopus (cleaned)
  • 1 cup olive oil
  • 2 cloves garlic (peeled and crushed)
  • 1 teaspoon fresh ginger (grated)
  • 1 red chili (deseeded and finely chopped)
  • 9 ounces cherry tomatoes (halved, about 1 2/3 cups)
  • 1/4 cup balsamic vinegar
  • baby arugula (to serve)
  • crusty bread (to serve)
  • green olives (to serve)
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    Directions

    1. Combine the octopus, 1/2 cup olive oil, garlic, ginger and chili in a large bowl. Cover and refrigerate for 1 hr to marinate.
    2. Preheat grill (or cast iron grill pan) on high. Drain octopus, reserving marinade. Grill 10 mins, brushing frequently with marinade, until octopus curls and turns dark red.
    3. Meanwhile, combine tomatoes with remaining olive oil and balsamic vinegar in a serving bowl. Slice the octopus and toss through salad while still warm. Gently stir through arugula leaves and serve with crusty bread and olives.
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    NutritionView More

    340Calories
    Sodium0% DV10mg
    Fat55% DV36g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories340Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium150mg4%
    Protein<1g2%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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