Grilled Octopus Recipe | Yummly

Grilled Octopus

MIA KOUPPA
16Ingredients
80Minutes
480Calories
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Ingredients

US|METRIC
  • 2 pounds octopus (fresh or frozen)
  • 5 allspice berries
  • 2 cloves garlic (thinly sliced)
  • 2 bay leaves
  • 1 sprig fresh thyme
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1/2 cup balsamic vinegar
  • 1 tablespoon oregano (dried Greek)
  • 1 1/2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon capers (finely chopped)
  • 1 garlic clove (thinly sliced)
  • 1 teaspoon fresh thyme (finely chopped)
  • 1 tablespoon flat-leaf parsley (finely chopped)
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt
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    NutritionView More

    480Calories
    Sodium15% DV370mg
    Fat45% DV29g
    Protein67% DV34g
    Carbs5% DV15g
    Fiber3% DV<1g
    Calories480Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol110mg37%
    Sodium370mg15%
    Potassium90mg3%
    Protein34g67%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g3%
    Sugars7g14%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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