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10Ingredients
85Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. octopus (cleaned)
- 1 bay leaf
- 4 thyme (branches)
- 20 peppercorns
- salt
- freshly ground black pepper
- 1 head garlic (cut in half through its equator)
- 3 lemons
- 3 Tbsp. extra virgin olive oil
- parsley (Minced, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium160mg7% |
| Potassium135mg4% |
| Protein42g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anton 5 years ago
Amazing recipe. When it is simmering, what a wonderful smell is filling the room. The marinade is the best. If it helps, I boiled my octopus for 40-45 minutes till the perfect tenderness.