Grilled Octopus

GARLIC AND ZEST(1)
Dinah: "Delicious, so tender and full of flavor!" Read More
18Ingredients
8Hours
730Calories

Ingredients

US|METRIC
  • 2 1/2 pounds octopus
  • 2 carrots (roughly chopped)
  • 1 stalk celery (roughly chopped)
  • 1/2 medium onion (roughly chopped)
  • 2 cloves garlic (crushed)
  • 3 sprigs parsley
  • 1 cup white wine
  • 2 tablespoons olive oil
  • 3 wine (corks)
  • 1 clove garlic (thinly sliced)
  • 1/2 teaspoon red pepper flakes
  • 1 lemon zested
  • 1/4 cup parsley leaves (torn)
  • 3 tablespoons olive oil
  • olive oil
  • lemon wedges
  • flat leaf parsley leaves (fresh)
  • red onion (thinly sliced)
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    NutritionView More

    730Calories
    Sodium2% DV45mg
    Fat38% DV25g
    Protein86% DV44g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories730Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol135mg45%
    Sodium45mg2%
    Potassium530mg15%
    Protein44g86%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A120%
    Vitamin C80%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dinah a year ago
    Delicious, so tender and full of flavor!

    PlanShop