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10Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (softened)
- 2 cloves garlic (pressed)
- 1 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/8 tsp. salt
- 2 lb. mussels (scrubbed and debearded)
- 1 cup red bell pepper (chopped)
- 1/4 cup fresh parsley (chopped)
- 1 lime (thinly sliced)
- 1 lime (cut into 4 wedges)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol85mg28% |
Sodium790mg33% |
Potassium900mg26% |
Protein29g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A45% |
Vitamin C150% |
Calcium10% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chante S. 7 years ago
Amazing! I added milk to the mixture and instead of grilling it I boiled it with the mussels.👌🏾very good