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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mussels (fresh, scrubbed and de-bearded)
- 100 grams black pudding
- 4 Tbsp. fresh breadcrumbs (or dry)
- 3 Tbsp. grated cheese (Gruyere, Cheddar, Comte)
- 1/2 bunch parsley (finely chopped)
- olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium580mg24% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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