Grilled Mushrooms W/ Pine Nut & Apple Burghul Salad Recipe | Yummly

Grilled Mushrooms w/ Pine Nut & Apple Burghul Salad

VEGGIE NUM NUM
15Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 3/4 cup burghul
  • 600 grams mixed mushrooms (I used button & shiitake, try swiss brown, field or any available fresh mushrooms you prefer)
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon paprika
  • 1/2 teaspoon salt (flakes)
  • 2 tablespoons olive oil
  • 50 grams pine nuts (lightly toasted)
  • 1 red apple (small, finely diced)
  • 1/4 red onion (small, finely diced)
  • 1 garlic clove (minced)
  • 1 handful fresh parsley (roughly chopped)
  • 1 handful fresh mint leaves (roughly chopped)
  • 1 lemon (large, zest & juice)
  • 2 tablespoons olive oil (extra)
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    NutritionView More

    280Calories
    Sodium13% DV310mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories280Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium750mg21%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A20%
    Vitamin C60%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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