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Grilled Mushroom Bowls with Muhummara
SPROUTED KITCHEN22Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 roasted red bell pepper (large)
- 1/2 cup toasted walnuts
- 2 cloves garlic
- 1 Tbsp. tomato paste
- 1 tsp. smoked paprika
- 3 Tbsp. red wine vinegar
- 2 Tbsp. extra virgin olive oil
- 2 tsp. pomegranate molasses (or honey)
- 2 Tbsp. old fashioned oats
- 1/2 tsp. sea salt (to taste)
- 1 pinch red pepper flakes
- pinch of fresh ground pepper (pinch of fresh)
- 16 oz. mushrooms (baby, white or cremini)
- 1/2 red onion (cut in roughly 2" pieces)
- 2 Tbsp. avocado oil
- 1/2 tsp. sea salt
- pepper
- dried oregano
- smoked paprika
- 2 cups cooked brown rice
- 2 cups greens
- 1 cup tomatoes (baby, halved)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium690mg29% |
Potassium940mg27% |
Protein10g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A45% |
Vitamin C30% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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