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Grilled Mediterranean Turkey Burgers
MEAL PLANNING MAVEN - LINDA S.16Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 2 lb. ground turkey (I don’t recommend using all turkey breast as it’s too dry)
- 1/2 cup mint (fresh chopped)
- 1/3 cup chopped parsley (fresh)
- 2 Tbsp. fresh oregano (chopped)
- 1/4 cup feta cheese (crumbled, As feta is salty, resist the urge to add more salt to this recipe.)
- 2 roasted red bell peppers (large, from jar, rinsed, blotted dry and chopped)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 6 whole wheat pitas (6-inch)
- lettuce leaves
- feta
- salad
- tzatziki
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium690mg29% |
| Potassium570mg16% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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