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14Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas (drained and rinsed)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. tahini
- 1 Tbsp. red wine vinegar
- 1/4 cup fresh parsley (chopped)
- 1 cup ripe olives (large California Black)
- 1 Tbsp. capers
- black pepper (to taste)
- 8 slices sandwich bread (whole grain)
- 1 cup baby spinach (fresh)
- 1/2 cup roasted red pepper (slices)
- 16 black olives (large California Ripe, sliced)
- olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hi Debi 7 years ago
Loved the black olive hummus only change I made was to add one large clove of garlic. To the sandwich I added havarti cheese and yummy! Will definitely make again.