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Grilled Mediterranean Bean Dip
LIVING THE GOURMET11Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. cannellini beans (can of, – drained)
- 1 red onion (small, – quartered)
- 4 fresh basil leaves
- 1 bunch scallions
- 3 cloves garlic
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. salt
- 1/4 tsp. red pepper flakes
- 1/4 tsp. fresh ground black pepper
- 1/4 cup Asiago cheese (or Romano cheese)
- 4 Tbsp. olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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