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Grilled Marinated Swordfish Italian Style
ALL OUR WAY12Ingredients
3Hours
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 swordfish steaks (– sliced no more that 1-inch thick)
- 4 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. fresh lemon juice
- 1 garlic clove (minced)
- 1 tsp. fresh thyme (chopped)
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. fresh sage (chopped fine)
- 1/2 tsp. salt (or qb, quanto basta to taste)
- 1/4 tsp. freshly ground black pepper (qb, quanta basta to taste)
- Italian parsley
- lemon juice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium460mg13% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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