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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic
- 1/3 cup white wine
- 1/4 cup lemon juice
- 2 Tbsp. soy sauce
- 2 Tbsp. olive oil
- 1 Tbsp. poultry seasoning
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 4 swordfish steaks
- 1 Tbsp. fresh parsley (chopped, optional)
- 4 slices lemon (for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium850mg35% |
| Potassium900mg26% |
| Protein57g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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