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Grilled Mango & Pineapple Salad
THE RECIPE CRITIC14Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. romaine lettuce
- 1 pineapple
- 2 mangos (large)
- 1/2 cup macadamia nuts (chopped, toasted)
- 1/3 cup flaked coconut (toasted)
- 3 green onions
- 1 red bell pepper
- dressing
- 1/3 cup pineapple juice (100% canned)
- 2 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. honey
- 1 Tbsp. white sugar
- 1/2 tsp. salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars54g |
| Vitamin A160% |
| Vitamin C330% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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