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Grilled Mackerel With Soy, Lime & Ginger
BBC GOOD FOOD9Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams mackerel
- 100 grams jasmine rice
- 4 spring onions (sliced)
- 1 red pepper (deseeded and diced)
- 1 Tbsp. low sodium soy sauce
- 1 lime
- 1 piece fresh ginger (grated)
- 1 garlic clove (crushed)
- 2 Tbsp. honey
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium520mg22% |
| Potassium1090mg31% |
| Protein36g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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