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Ingredients
US|METRIC
4 SERVINGS
- 250 mL cider vinegar (or white wine vinegar)
- 250 mL water
- 6 pieces coriander (stalks, washed)
- 40 grams caster sugar (/1½oz)
- 35 grams red onion (/1¼oz, finely sliced)
- 1/2 tsp. pink peppercorns (whole)
- 4 lemon slices
- 2 whole mackerel (filleted, pin bones removed)
- 1 Tbsp. oil
- 1 Tbsp. soy sauce
- 1 Tbsp. water
- 1 lime (juice only)
- 1 tsp. fresh root ginger (peeled, finely diced)
- 1/2 tsp. dark muscovado sugar
- 1 tsp. fennel seeds (soaked in water for 2 hours, drained and toasted in a dry pan)
- 1 fennel bulb (finely sliced on a mandoline, slices soaked in ice-cold water for 20 minutes, drained)
- 1 Tbsp. olive oil
- 1/2 lime (juice only)
- 1 bunch rocket leaves
- 2 pinches sea salt
- 1 pinch cayenne pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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