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Grilled Mackerel With Harissa & Coriander Couscous
BBC GOOD FOOD8Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole mackerel (gutted and filleted)
- 3 Tbsp. extra-virgin olive oil
- 1 lime (plus wedges to serve)
- 1 bunch spring onions (finely sliced)
- 2 Tbsp. harissa paste (more depending on taste)
- 140 grams couscous
- 500 mL vegetable stock
- 3 Tbsp. coriander (chopped, plus sprigs to serve)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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