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Ingredients
US|METRIC
4 SERVINGS
- 2 spiny lobsters (1 1/2 pounds each, raw and live)
- 2 Tbsp. extra virgin olive oil (plus 4 tablespoons)
- 1/2 cup fennel fronds
- 1/2 cup basil leaves (washed and spun dry)
- 1/2 cup mint leaves (washed and spun dry)
- 1/2 cup scallions (julienned)
- 1/2 cup Italian parsley leaves (washed and spun dry)
- 1/2 cup chives
- 4 inches batons
- 1/2 cup chervil leaves
- 1 lemon
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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