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14Ingredients
10Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tuna steaks (12- 16 ounces)
- 1/4 tsp. lemon zest
- 4 Tbsp. lemon juice
- 2 tsp. olive oil
- 1/8 tsp. paprika
- 1/4 tsp. dried oregano
- 1/8 tsp. garlic powder
- salt (to taste)
- pepper (to taste)
- 1 bunch asparagus
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium860mg36% |
| Potassium980mg28% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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