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Ingredients
US|METRIC
4 SERVINGS
- 2 swordfish steaks (12oz total, 360gr)
- 1 tsp. lemon pepper seasoning
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 1 Tbsp. fresh mint (chopped)
- 1 Tbsp. lemon balm (fresh, chopped)
- 1 Tbsp. lemon thyme (fresh, chopped)
- 1 Tbsp. fresh oregano (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium130mg5% |
| Potassium440mg13% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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