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Grilled Lemon Sole With Dumplings & Lemon Sauce
BBC GOOD FOOD17Ingredients
115Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lemon sole (small, trimmed and washed, left whole with head off)
- 200 grams samphire (to serve)
- 2 baking potatoes (large, about 600g, you'll need 300g cooked potato flesh)
- 1 head garlic
- 2 tsp. lemon oil (plus extra olive oil for frying and brushing)
- 1 1/2 Tbsp. grated Parmesan
- 1 egg yolk
- 65 grams pasta flour ('00')
- 2 Tbsp. capers (small, in vinegar, drained, finely chopped)
- 3 Tbsp. flat leaf parsley (chopped)
- 1 egg yolk
- 1 Tbsp. juice (1 lemon)
- 200 mL light olive oil
- 3 Tbsp. double cream
- 75 mL fish stock
- 4 handfuls baby spinach
- 1 Tbsp. flat leaf parsley (chopped)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium410mg17% |
| Potassium1490mg43% |
| Protein65g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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