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Grilled Lemon Pineapple Tofu
WHERE YOU GET YOUR PROTEIN8Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 fresh pineapple (Canned will work, but nothing beats the flavor of fresh pineapple.)
- 1 block extra firm tofu
- 1/3 cup lemon juice (about 3 lemons)
- 3 Tbsp. pineapple juice
- 2 tsp. tamari
- 1 Tbsp. coconut sugar (or brown sugar)
- 1/4 tsp. turmeric
- 1 handful cilantro
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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