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Grilled Lamb Chops With Mint & Coriander Pesto
VIBRANT NUTRITION BY LISA SNOWDON15Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb chops (about 2.5 cm thick)
- 12 black peppercorns
- 2 garlic cloves
- 1 sprig rosemary
- 1 Tbsp. olive oil
- 2 tsp. tamari sauce (gluten free)
- 2 tsp. fresh lemon juice
- salt (to taste)
- 1 cup coriander (fresh)
- 1/2 cup mint (fresh)
- 1/4 cup almonds
- 1/4 cup olive oil
- 1/2 lemon
- 1/2 tsp. ground coriander
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium630mg26% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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