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Grilled Lamb Burgers & Tabbouleh
KEVIN IS COOKING19Ingredients
50Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- lamb (Grilled, Patties:)
- 2 lb. ground lamb
- 1 Tbsp. ground cumin
- 1 Tbsp. onion powder
- 2 tsp. dried mint
- 2 garlic clove (crushed and chopped)
- kosher salt
- ground black pepper
- salad (Tabbouleh)
- 1 cup water
- 1/2 cup bulgur wheat
- 1/4 cup lemon juice
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. minced garlic
- 1/4 tsp. salt (and freshly ground black pepper, to taste)
- 2 cups chopped parsley (finely)
- 1/4 cup chopped fresh mint
- 1 tomato (diced)
- 1 cucumber (small, peeled, seeded and diced)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium520mg22% |
| Potassium1050mg30% |
| Protein43g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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