Grilled Kabobs Recipe | Yummly

Grilled Kabobs

FOODISTA
13Ingredients
40Minutes
160Calories
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Ingredients

US|METRIC
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lower sodium soy sauce
  • 1 teaspoon fresh ginger (minced)
  • 1/4 cup orange juice concentrate (undiluted, thawed)
  • 2 tablespoons lemon juice
  • 1 pound tofu (firm frozen, thawed)
  • water (excess, squeezed out)
  • 12 tempeh (steamed)
  • 8 mushrooms (mediums)
  • 1 green pepper (in 1" squares)
  • 1 onion (in 8 wedges)
  • 1 medium zucchini (in 1" pieces)
  • 8 cherry tomatoes
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    NutritionView More

    160Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium720mg21%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A15%
    Vitamin C110%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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