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Grilled Jerk Tofu with Cucumber Salad
CLEVELAND CLINIC12Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. firm tofu
- 1 clove garlic (finely grated)
- 2 tsp. fresh ginger (finely grated)
- 2 scallions (chopped)
- 1 tsp. ground allspice
- 1/4 tsp. grated nutmeg
- 1 Tbsp. extra virgin olive oil
- 2 tsp. less sodium soy sauce
- 1 hothouse cucumber (thinly sliced)
- 1 red chile pepper (mild, such as Fresno, thinly sliced)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. rice vinegar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium420mg12% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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