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Grilled Jerk Pork Tenderloin with Pineapple Salsa
A MIND "FULL" MOM20Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 stalks green onions
- 3 cloves garlic
- 1/4 cup pineapple juice
- 2 Tbsp. soy sauce
- 2 tsp. kosher salt
- 1 jalapeno (seeds and stems included)
- 1 tsp. pepper
- 1/2 tsp. ground nutmeg (freshly)
- 1/2 tsp. allspice
- 2 sprigs fresh thyme (stems removed)
- 2 Tbsp. apple cider vinegar
- 2 lb. pork tenderloin
- 2 cups fresh pineapple (tidbits, or canned in 100%, well drained)
- 1 red pepper (small, diced)
- 1 yellow pepper (small, diced)
- 1 red onion (minced)
- 1 Tbsp. ginger (freshly grated)
- 1 tsp. salt
- 1 lime
- rice (Serve with)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1350mg56% |
| Potassium760mg22% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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