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Grilled Jerk Chicken Cutlets with Mango Salsa
PUREWOW12Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (peeled and diced)
- 1 avocado (diced)
- 1 red onion (diced)
- 1/3 cup chopped fresh cilantro
- 1 jalapeño (minced)
- 2 limes
- kosher salt
- freshly ground black pepper
- 1 1/2 lb. skinless chicken breasts (thin-cut)
- 1 1/2 Tbsp. jerk seasoning
- extra-virgin olive oil
- steamed rice (as needed for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium480mg20% |
| Potassium1060mg30% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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