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Grilled Jalapeño Garlic Chicken
PINAENLACOCINA.COM32Ingredients
70Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breast
- 1 jalapeño (large, sliced)
- 2 cloves garlic (sliced)
- 1 tsp. oregano (mexican)
- 1/2 tsp. cumin seeds
- 1/2 tsp. granulated onion
- 1/2 tsp. pepper
- 1 fresh squeezed lemon juice
- 4 Tbsp. olive oil
- salt (to taste)
- 2 cups chicken broth
- 1/2 tsp. granulated garlic
- 1/2 tsp. granulated onion
- 5/16 tsp. turmeric
- 5/16 tsp. pepper
- 1 cup brown rice (parboiled)
- 1 Tbsp. olive oil
- 1/2 fresh squeezed lemon juice
- 15 oz. black beans (can of, drained and rinsed)
- 1/4 cup cilantro (chopped fine)
- 1/2 lb. green beans (blanched)
- 1/2 lb. asparagus
- 1 red bell pepper
- 1 zucchini (small)
- 2 jalapeños
- 1 small sweet onion
- lemon pepper seasoning
- olive oil
- guacamole
- crema
- lemon wedges
- tortillas (Warm, or chips)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium970mg40% |
| Potassium1690mg48% |
| Protein43g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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