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Grilled Jalapeño Corn Cakes with Black Bean & Avocado Relish
CLEAN EATING11Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow cornmeal (fine-ground whole- grain)
- 1/2 cup oat flour
- 1 tsp. baking powder
- 1 large egg
- 1/2 cup buttermilk
- 1 Tbsp. raw honey
- 1 Tbsp. safflower oil
- 4 Tbsp. chile pepper (seeded and minced jalapeño, divided)
- 30 oz. black beans (BPA-free cans unsalted, drained and rinsed)
- 1 avocado (peeled, pitted and diced)
- 1/2 lime
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1030mg43% |
| Potassium1090mg31% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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