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Grilled Harissa Chicken Rice Bowl with Glazed Eggplant
PANNING THE GLOBE13Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups brown rice (rinsed and drained)
- 1/2 cup extra virgin olive oil (divided)
- kosher salt
- 8 boneless, skinless chicken thighs
- 7 Tbsp. harissa seasoning (store-bought, divided)
- 2 Tbsp. white sugar (or substitute coconut sugar)
- 2 eggplants (1 1/4 pounds each)
- 5 Tbsp. apricot preserves
- 2 pt. cherry tomatoes
- fresh ground black pepper
- 1 lemon (cut into 6 wedges, garnish, optional)
- 1/4 cup fresh mint leaves (roughly chopped, optional garnish)
- mint sprigs (optional garnish)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium750mg31% |
| Potassium1440mg41% |
| Protein39g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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