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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter
- 1 shallot (minced)
- 1 mango (peeled and cubed)
- 1 tsp. honey
- 1/4 cup olive oil
- 1/4 cup dry white wine (such as Chardonnay)
- 1/2 tsp. red pepper flakes
- sea salt (to taste)
- 24 oz. fillets (grouper)
- 1 Tbsp. olive oil
- white pepper (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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