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Grilled Grouper and Mango Salsa
GRITS AND PINECONES17Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. grouper fillets (1-2 inches thick or 4, 5-6 oz pieces of grouper)
- Old Bay Seasoning
- lemon pepper
- kosher salt
- garlic powder
- 1/4 cup melted butter
- 2 mangos (ripe, peeled and diced)
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 2 jalapenos (seeded and finely minced)
- 2 shallots (small, finely minced)
- 2 cloves garlic (finely minced)
- 4 Tbsp. Italian parsley (fresh, chopped)
- 1/2 cup crushed pineapple with juice
- 4 tsp. lemon juice
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol85mg28% |
Sodium570mg24% |
Potassium1340mg38% |
Protein33g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A60% |
Vitamin C130% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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